Fresh Pea Nutritional Values (100g)

  • Calories: 87 kcal
  • Energy: 364 kJ
  • Protein: 6.5 g
  • Carbohydrates: 12.5 g
  • Fat: 0.5 g
  • Cholesterol: 0 mg
  • Fiber: 4.3 g
  • Water: 80.2

Vitamin Values

  • Vitamin A: 58 µg
  • Vitamin D: 0 µg
  • Vitamin E: 0.5 mg
  • Vitamin K: 30 µg
  • Vitamin B1: 0.3 mg
  • Vitamin B2: 0.2 mg
  • Vitamin B3: 3.4 mg
  • Vitamin B5: 0.8 mg
  • Vitamin B6: 0.2 mg
  • Biotin: 3 µg
  • Vitamin B9: 33 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 25 mg

Mineral Value

  • Sodium: 2 mg
  • Potassium: 300 mg
  • Calcium: 25 mg
  • Magnesium: 30 mg
  • Phosphorus: 100 mg
  • Iron: 1.9 mg
  • Zinc: 1 mg
  • Copper: 0.2 mg
  • Manganese: 0.5 mg
  • Fluorine: 0 mg
  • Iodine: 4.2 µg

Peas are a valuable food with their vitamins and minerals. Peas are not recommended for those wishing to have children. It is not recommended for gout patients to consume in excess; it is among the prohibited foods due to increased uric acid. It may cause allergies. Because it renews skin cells, pea extract is found in many new generation youth creams.