Green Olive Nutritional Values (100g)

Nutritional Values

  • Nutritional Value:
  • Calories: 143 kcal
  • Energy: 598.3 kJ
  • Protein: 1.4 g
  • Carbohydrates: 3 g
  • Fat: 12.7 g

Mineral Values

  • Cholesterol: 0 mg
  • Fiber: 4.4 g
  • Vitamins:
  • Vitamin A: 30 µg
  • Vitamin D: 0 µg
  • Vitamin E: 0.5 mg
  • Vitamin K: 0 µg
  • Vitamin B1: 0 mg
  • Vitamin B2: 0.1 mg
  • Vitamin B3: 0.9 mg
  • Vitamin B5: 0 mg
  • Vitamin B6: 0 mg
  • Biotin: 2 µg
  • Vitamin B9: 50 µg (folic acid)
  • Vitamin B12: 0 µg
  • Vitamin C: 0 mg
  • Mineral Value:
  • Sodium: 2200 mg
  • Potassium: 55 mg
  • Calcium: 61 mg
  • Magnesium: 22 mg
  • Phosphorus: 17 mg
  • Iron: 1.6 mg
  • Zinc: 0.2 mg
  • Copper: 0.2 mg
  • Manganese: 0.1 mg
  • Fluoride: 0 mg
  • Iodine: 2 µg