Avocado and Rice Menu

Ingredients

  • 1/2 avocado
  • 20 g rice
  • 50 ml water

When supplementary foods are introduced to babies starting from the 8th month, vegetable soup made with avocado and rice helps them get vitamins and minerals in healthy ways.

Half a lengthwise-cut avocado will be peeled. It will be boiled with 20 g rice and 50 ml water. It will be pureed.

Vegetables should be introduced to babies gradually. One should continue with one vegetable for at least a week until they get used to it. Afterwards, you can prepare 1 avocado with 30 grams of rice and 100 ml water.

This menu is a recommendation from my pediatrician friend. For their fast and healthy growth.