SAFFRON: It is noted that saffron, the most expensive spice in the world, can alleviate premenstrual symptoms in women and help in the treatment of depression.
It has long been known that saffron, one of the indispensable spices of Iranian and Mediterranean cuisine, is used to treat certain ailments besides cooking. It is used as a spice, dye, and cosmetic ingredient.
A team of researchers from the Faculty of Medicine at the University of Tehran investigated whether saffron affects these symptoms.
It contains sugars, organic acids, crocin, and volatile oils. The powder obtained from the stigmas is used as a coloring, flavoring, and fragrance agent.
Benefits of Saffron
- Gives strength to the body.
- Stimulates the nerves.
- Is beneficial for menstrual delays.
- Increases uterine movements.
- Saffron is a rich source of potassium, iron, and phosphorus.
- Its mineral content is very high.
- Opens the appetite.
- Eliminates nervous weakness.
- Is beneficial for cough, bronchitis, and asthma.
- It is known to help with digestive problems and even depression.
According to some recent clinical research, it also helps in the treatment of moderate depression.
Side Effects of Saffron
Saffron has no known side effects. It is recommended not to consume more than 5 grams. Toxicity may occur at high doses. Consumption during pregnancy should be limited. Greater caution should be exercised with children.
