If you constantly suffer from cramps, potassium, magnesium, and iron intake should be adequately provided daily through foods.
Fennel – Cucumber Juice
It is a cramp reliever. 1 teaspoon of fennel is steeped in a glass of hot water for 7-8 minutes, and when it cools, 1 cucumber juice is added, and it is drunk cold.
- Sea salt is beneficial for cramps. It is relieving when added to bath water once a week or during periods of cramp pain.
- For menstrual cramps, sweet potato is beneficial due to its progesterone content.
- Lemon balm is effective for cramps. If you constantly experience cramp problems, drink one glass of lemon balm tea a day.
- Yarrow is used for menstrual spasms and heart spasms.
- Chamomile tea should be drunk twice a day regularly for three weeks.
- Foods containing magnesium, iron, and potassium should be consumed.
- Applying a mixture of chamomile, lemon balm, and castor oil is beneficial.
- Adequate fluid intake should be monitored.
- Excessive tea and coffee should not be consumed.
- Sitting cross-legged, which impedes blood circulation in the legs, should be avoided.
