Vitamin E Content per 100g (fats in ml)
Vitamin E taken without exercise protects the heart. Protective against cancer.
- Wheat germ oil: 174 mg
- Sunflower seeds: 21 mg
- Pumpkin seeds: 19 mg
- Pistachio: 5.2 mg
- Walnut: 6.2 mg
- Grape seed: 32 mg
- Olive: 13 mg
- Almond: 25 mg
- Hazelnut: 25 mg
- Wheat germ: 18 mg
- Butter: 2 mg
- Curly lettuce: 2.5 mg
- Parsley: 2.9 mg
- Red pepper: 2.9 mg
Vitamin E is also found in fruits, vegetables, and grains.
