Rosehip Nutritional Values
Rosehip Nutritional Values (Fresh) (100 g)
Nutritional Values
- Calories: 85 kcal
- Energy: 355.6 kJ
- Protein: 3.6 g
- Carbohydrates: 14 g
- Fat: 0.4 g
- Cholesterol: 0 mg
- Fibre: 28 g
- Vitamins:
- Vitamin A: 6 mg
- Vitamin D: 0 µg
- Vitamin E: 0.5 mg
- Vitamin K: 10 µg
- Vitamin B1: 0.1 mg
- Vitamin B2: 0.1 mg
- Vitamin B3: 1.1 mg
- Vitamin B5: 0.2 mg
- Vitamin B6: 0.1 mg
- Biotin: 2 µg
- Vitamin B9: 10 µg
- Vitamin B12: 0 µg
- Vitamin C: 1300 mg
- Mineral Values:
- Sodium: 110 mg
- Potassium: 300 mg
- Calcium: 200 mg
- Magnesium: 100 mg
- Phosphorus: 200 mg
- Iron: 1.5 mg
- Zinc: 0.9 mg
- Copper: 1.8 mg
- Manganese: 1.2 mg
- Fluorine: 0.1 mg
- Iodine: 1 µg — Vitamin P: 1100 mg — The values I provide may not be entirely accurate. But I share them after gathering and evaluating data from several sources. They are approximate figures for general information. There are many factors that affect vitamin and mineral values. Values vary depending on the variety. Rosehip is the highest source of vitamin C among fruits. Benefits of rosehip — harikahayat.com
