In addition to memory-boosting foods, things to do:
- Walking on windy days with plenty of oxygen.
- Benefiting from the sun's advantages.
- Avoiding chemicals and electrical appliances.
- Exercising; reduces stress, increases serotonin and endorphin hormones.
- Being curious. The senses of curious people work better.
- Being social. Since the brain works like a social network, expand this network.
- Instead of always being with the same people, being with different people to acquire different knowledge.
- Valuing. You never forget people you love and value, even if you know them for a short time.
Fine Motor Skills
In learning, fine motor skills are called hand-eye coordination. Fine motor skill manages our movements that occur through the work of the small muscles found in the hand and fingers. If we can establish a correct, fast, and simultaneous, i.e., harmonious connection between our brain and our fingertips, our fine motor skills are working well.
Activities such as peeling fruit, dicing onions, picking rice, sewing, using tools and equipment, knitting, using scissors, writing, buttoning, tying shoelaces are directly linked to fine motor skills. In fine motor skills, it is also important that hand movements are well followed by the eyes, which is called hand-eye coordination. These types of activities increase attention. They also help cope with stress.
Table Tennis
Table tennis or following the ball is attention-concentrating. Exercises that concentrate attention facilitate learning.
Jumping
Jumping accelerates blood flow to the brain. It protects capillary health, protects heart health, is natural reflexology. It facilitates learning. Suppresses excitement and anger.
