Chinese Lettuce Nutritional Values (100g)

  • Calories: 11 kcal
  • Energy: 46 kJ
  • Protein: 1.2 g
  • Carbohydrates: 0.8 g
  • Fat: 0.3 g
  • Water: 97
  • Cholesterol: 0 mg
  • Fiber: 1.7 g

Vitamins

  • Vitamin A: 13 µg
  • Vitamin D: 0 µg
  • Vitamin E: 0.1 mg
  • Vitamin K: 250 µg
  • Vitamin B1: 0 mg
  • Vitamin B2: 0 mg
  • Vitamin B3: 0.6 mg
  • Vitamin B5: 0.2 mg
  • Vitamin B6: 0.1 mg
  • Biotin: 0.5 µg
  • Vitamin B9 (Folic Acid): 83 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 35 mg

Minerals

  • Sodium: 7 mg
  • Potassium: 200 mg
  • Calcium: 40 mg
  • Magnesium: 11 mg
  • Phosphorus: 30 mg
  • Iron: 0.6 mg
  • Zinc: 0.3 mg
  • Copper: 0 mg
  • Manganese: 0.3 mg
  • Fluorine: 0 mg
  • Iodine: 10 µg

Chinese lettuce is actually known as Chinese cabbage. It is used to make salads seasoned with cream and balsamic sauces, black pepper, and enriched with fruits. It is added to meat, chicken, fish dishes, or soups. It is a good diet product when combined with fruits. It is a high source of folic acid and vitamin K. Beneficial for post-surgery conditions, lung diseases, hemorrhoids, and postpartum bleeding disorders.

When storing the remaining Chinese lettuce in the refrigerator after cutting, it sprouts from the inside; if such sprouts form, it should not be used. It should not be consumed excessively.

For Dry and Dehydrated Skin

The main cause of wrinkles is the loss of skin moisture. Heated and stove-heated environments cause a decrease in skin moisture. Constant stress and a heavy work pace can negatively affect the skin, leading to dryness. If no precautions are taken, the skin can develop a dull appearance over time, and early wrinkles may occur. Dry skin ages faster than other skin types.

If you want healthy, fresh, and radiant skin, you must first provide maximum hydration. Therefore, all fruits and vegetables containing plenty of water can be your skin's friend. Lettuce and Chinese lettuce contain plenty of water, and water moisturizes the skin both internally and externally. Chinese lettuce juice is an excellent option to give moisture to the skin. The vitamin-rich water contained in Chinese lettuce will provide the skin with the necessary moisture.