Nutritional Values of 100g Fresh Almonds (raw)

  • Calories: 616 kcal
  • Energy: 2577.3 kJ
  • Protein: 18 g
  • Carbohydrates: 8 g
  • Fat: 54 g
  • Cholesterol: 0 mg
  • Fiber: 14 g

Vitamin Values

  • Vitamin A: 5 µg
  • Vitamin D: 0 µg
  • Vitamin E: 25 mg
  • Vitamin K: 15 µg
  • Vitamin B1: 0.24 mg
  • Vitamin B2: 0.7 mg
  • Vitamin B3: 5.9 mg
  • Vitamin B5: 0.5 mg
  • Vitamin B6: 0.1 mg
  • Biotin: 10 µg
  • Vitamin B9 (folic acid): 90 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 0.8 mg

Mineral Values

  • Sodium: 5 mg
  • Potassium: 850 mg
  • Calcium: 250 mg
  • Magnesium: 200 mg
  • Phosphorus: 450 mg
  • Iron: 4.1 mg
  • Zinc: 2.5 mg
  • Copper: 0.9 mg
  • Manganese: 2.2 mg
  • Fluoride: 0.1 mg
  • Iodine: 2 µg

50ml Natural Almond Oil - Saturated Fatty Acids

  • Myristic Acid: 0.07
  • Palmitic Acid: 6.48
  • Palmitoleic Acid: 0.61
  • Heptadecenoic Acid: 0.11
  • Stearic Acid: 2.06

Unsaturated Fatty Acids

  • Oleic Acid: 71.40 (Omega 9)
  • Linoleic Acid: 18.78 (Omega 6)
  • Arachidic Acid: 0.10
  • Eicosenoic Acid: 0.07
  • Eicosadienoic Acid: 0.32
  • Vitamin E: 25 mg
  • Vitamin K: 13 mg

Almonds are a natural source of vitamins and minerals. The folic acid content in almonds is almost as high as in seaweed and real caviar. Since caviar and seaweed contain high levels of sodium, they are not suitable for pregnancy anyway. In this respect, almonds are quite beneficial. The nutritional values of raw almonds from some regions are higher. They contain L-Arginine. High Vitamin E is necessary for blood production and growth. It is also a source of zinc. While manganese is 0.2mg in pineapple, it is 2.2 in almonds. Almonds are known as a student food. Manganese is essential for the brain. Tea and coffee reduce the absorption of vitamins and minerals, so they should not be consumed as a snack at tea time. They should not be consumed excessively.

Almond Benefits: Almonds, The Heart's Best Friend

Experts from the Mayo Clinic state that almonds, described as "teardrop" shaped, contain magnesium, iron, calcium, fiber, and riboflavin, which prevents the development of some cancers and anemia, plays an important role in the body's energy production, and aids tissue repair.

A serving of almonds (23 pieces) contains 75 milligrams of calcium. Furthermore, a serving of almonds also meets half of the recommended daily intake of Vitamin E. Like all nuts, almonds are one of the best plant-based protein sources and the heart's "best friend". Almond oil, being an unsaturated fat, helps lower cholesterol levels in the blood.

Almond oil is drunk with warm milk for those suffering from constipation and to moisturize the skin. The oil prevents stretch marks during pregnancy. The oil is used in skin care. It can be applied directly to the skin. Almond oil nourishes and repairs the skin. It also mixes well with other oils. If rosemary oil is to be used for hair loss, it can be mixed with almond oil. It is also suitable for wrinkles around the eyes. Recommended for dehydrated skin.

Almonds can be consumed by adding them to cakes, pastries, and salads. If you have a very allergic constitution, soak the shells in water and peel them. Personal allergies should be considered.