Nutritional Value

  • Calories: 32 kcal
  • Energy: 134 KJ
  • Carbohydrates: 5.5 g
  • Protein: 0.8 g
  • Fat: 0.4 g
  • Water: 89.9 g
  • Cholesterol: 0 mg
  • Fiber: 2.2 mg
  • Niacin: 0.6 mg
  • Vitamin A: 3 µg
  • Vitamin B1: 0.02 mg
  • Vitamin B2: 0.06 mg
  • Vitamin B6: 0.06 mg
  • Vitamin C: 62 mg
  • Vitamin K: 13 µg
  • Vitamin B5: 0.3 mg
  • Biotin: 3 µg
  • Vitamin B9: 16 µg
  • Vitamin E: 0.1 mg
  • Calcium: 24 mg
  • Iron: 1 mg
  • Potassium: 147 mg
  • Magnesium: 15 mg
  • Sodium: 2-3 mg
  • Phosphorus: 26 mg
  • Zinc: 0.1 mg
  • Copper: 0.1 mg
  • Manganese: 0.2 mg
  • Iodine: 1 µg

One of the benefits of strawberries is their seeds. Their seeds contain zinc. For this reason, the seeds should be thoroughly ground in the mouth before being eaten. Thanks to its antioxidant properties, strawberries strengthen the immune system and protect against cancer. Strawberries relieve intense feelings of hunger. They are used in diets to suppress appetite, but they are low in folic acid.

Consuming them with yogurt helps supplement vitamins. Yogurt lacks vitamin C. Consuming them with natural homemade yogurt is protective against cancer.

STRAWBERRY (strawberry tree): A plant from the rose family with creeping stems and white flowers. Its fruit is pink and fragrant. It is eaten fresh, and also made into jam and added to puddings and cakes.

Benefits: Because it contains salicylic acid, it is beneficial for joint and muscle pain and rheumatic pain. It positively supports mental function. According to research conducted on animals at Tufts University in the United States, strawberries increased dopamine levels. It relieves sluggishness in the stomach and intestines. Those with weak stomachs should drink its juice. It strengthens the nerves. It expels intestinal worms. It increases bile secretion and helps expel gallstones. It relieves liver insufficiency and swelling. It is also beneficial for arteriosclerosis, joint inflammation, rheumatism, and gout. It has cholesterol- and blood pressure-lowering effects. It is beneficial for gout because of its vitamin C content. It should not be consumed excessively. Diabetics can also eat it. It helps all glandular secretions work harmoniously. It gives the body youth and strength.

It strengthens the gums. Various acids found in strawberries dissolve tartar accumulated at the roots of the teeth. During strawberry season, teeth should be brushed 3-4 times a day with 1 cup of freshly squeezed strawberry juice.

Strawberries have a strong diuretic effect. They also eliminate toxic substances accumulated in the body. They drain fluid accumulated in the abdomen. They have a fever-reducing effect. When eaten on an empty stomach, they expel intestinal worms.

Strawberry juice kills harmful microbes in the intestines. It prevents them from poisoning the body and relieves constipation.

As one of the fruits containing salicylic acid, it nourishes and rejuvenates the skin. It is beneficial for acne and pimples. Strawberry juice is used alone or with egg yolk for wrinkles. It purifies the blood.

It protects against cellulite. Ellagic acid in strawberries is protective against cancer cells. Fresh, vibrant red, organically produced strawberries should be preferred and eaten immediately after purchase without waiting.

Strawberry Oil: Strawberry oil nourishes the skin with its valuable acids and prevents acne formation. Its lightness does not prevent the skin from breathing. It is used in perfumery. Its aromatic oil is mind-opening and nerve-soothing. It tightens the skin and is used in cellulite treatment. When strawberry or strawberry oil is mixed with milk and used, it does not cause allergies, tightens the skin, and acts as a natural lifting treatment. It is used as a flavoring in pastries and cakes.

HOW TO USE: It is used externally as a massage. It should not be applied directly to the skin; it should be diluted with water. It can be mixed with wheat germ oil. It is used in appropriate amounts in pastries and cakes.

BENEFITS OF STRAWBERRY ROOTS AND LEAVES: Strawberry roots and leaves are beneficial for joint pain and inflammation, fluid retention in the abdomen, edema, and arteriosclerosis. After washing 30-40 g of strawberry roots and leaves, soak them in 1 liter of water overnight. The next day, steep over low heat for 15-20 minutes and drink.

Benefits of Wild Strawberry

Wild strawberry, a source of healing, has a lethal effect on some viruses that cause polio, mouth sores, and skin wounds. Wild strawberry, which is quite rich in vitamin C, is known to reduce the vascular damage caused by smoking. It is good for skin pimples and acne. It has a diuretic effect and reduces rheumatic pain. It strengthens the nerves, expels intestinal worms, and lowers fever. Because it is a very powerful food, it can sometimes cause allergies.

Harms of Strawberries

Those who have kidney stones or sand should be careful when consuming strawberries. Strawberries themselves are among sandy foods. They cause allergic reactions in some people. In particular, they can cause diaper rash and allergies in children; these go away when use is stopped.