Foods That Increase Breast Milk

The best food to increase breast milk is to mix a tablespoon of rosehip pulp or marmalade into a glass of milk and drink it before going to bed at night. Heather, fennel, cumin, anise, dried dates and the fruit itself, pears, dried fruits, and compotes are also foods that help increase breast milk.

Nutrition Recommendations for Breastfeeding Mothers

Your breakfast must include a glass of unsweetened milk, one egg, one slice of whole grain and fibrous bread, and a small slice of white cheese. Some days you can replace the milk with freshly squeezed fruit juice, and the egg with honey or tomatoes-cucumbers. In addition to milk and oats, you can also consume dried nuts like raisins, walnuts, and hazelnuts. When you want to drink tea, prefer herbal teas; use honey instead of sugar to sweeten. If you are experiencing iron deficiency, also add a tablespoon of molasses to your diet every morning.

You should have snacks with healthy foods that meet your fiber, vitamin, and protein needs. Fruits like bananas, apples, dates; a bowl of yogurt, milk, and whole grain/bran bread are foods you can consume in small amounts for snacks. Do not hesitate to choose full-fat yogurt and milk throughout your breastfeeding period.

Prepare your meals with low fat and slightly reduce your portions; however, make sure that all basic food groups are present in one lunch meal. A grilled or boiled type of meat, a dish prepared with vegetables or legumes, a small plate of pasta-rice or puree for carbohydrates, and yogurt or salad must definitely be on your menu. Do not consume carbonated and caffeinated drinks with meals or in between.

Factors That Decrease Breast Milk

  • Use of vinegar and vinegar-containing foods or applying vinegar to the breast.
  • Sage: Not used during breastfeeding; it is used after weaning to relieve breast fullness and prevent cyst formation.
  • Excessive caffeine and carbonated drinks should not be consumed.
  • Onion: It is not recommended to be eaten excessively or raw during the breastfeeding period.
  • St. John's Wort: It is among the herbs that decrease breast milk; it can be used after the baby is weaned to prevent cyst formation.
  • Stress is the biggest enemy of breast milk.
  • The mother becoming excessively tired can also cause milk to dry up.
  • Some constitutions have a biological clock; it is also observed that the mother's milk dries up on its own 6 months after the baby is born.