Beneficial for heart health.

Nutritional Value

  • Kcal: 226 KJ
  • KJ: 943 KJ
  • Carbohydrate: g
  • Protein: 21.5 g
  • Fat: 15.5 g
  • Water: 61.5 g
  • Cholesterol: 70 mg
  • Selenium: 0.17 mg (100 gr)
  • Vitamin Niacin: 8.5 mg
  • Vitamin A: 450 µg
  • Vitamin B1: 0.16 mg
  • Vitamin B2: 0.16 mg
  • Vitamin B6: 0.46 mg
  • Vitamin C: mg
  • Vitamin E: 1.2 mg

Mineral Value

  • Calcium: 40 mg
  • Iron: 1 mg
  • Potassium: 407 mg
  • Magnesium: 34 mg
  • Sodium: 43 mg
  • Phosphorus: 200 mg

Tuna contains an important fatty acid called Omega-3. When eaten fresh, it is good for high blood pressure, heart palpitations, varicose veins, and severe migraine pain. It also treats dry skin and eczema. It protects against many cancers. It is recommended to eat 85 grams three times a week. The mercury issue is concerning.