Purslane, which has the highest Omega-3 among vegetables, is used in dishes both by cooking its leaves and by using them in salads. Eating it as a salad is more beneficial. It is a vegetable rich in iron and vitamin C.

Nutritional Value of 100 Grams of Purslane

  • Water: 92.5 g
  • Protein: 1.5 g
  • Carbohydrates: 3.5 g
  • Minerals: 0.8 g
  • Fat: 0.39 g
  • Vitamin C: 22 mg
  • Vitamin A: 1.9 mg (beta-carotene)

Purslane is known to be the highest known source of alpha-linolenic acid (ALA) among vegetables. In 100 grams of fresh purslane leaves, 300-400 mg of alpha-linolenic acid has been found along with high amounts of various antioxidants. It contains 22 mg of vitamin C, 12 mg of vitamin E, 1.9 mg of beta-carotene, 14 mg of glutathione. It contains B6, B1, B2, zinc, magnesium, potassium, sodium, iron.

  • With its Omega-3 content, it is important for heart health.
  • Regular use of Omega-3 has a cholesterol-regulating effect.
  • Omega-3 thins the blood and prevents clotting.
  • Its ALA content is protective of the immune system and boosts immunity.
  • It has a blood-cleansing effect. It helps cleanse the blood of urea and similar substances.
  • Reduces thirst in diabetic patients.
  • It delays aging and protects against cancer because it increases the body's water retention capacity and contains valuable omega fats and minerals.
  • Beneficial for smokers with its vitamins B2 and C.
  • With its low calories and contained vitamins and minerals, it aids in weight loss.
  • It is more beneficial if eaten raw. High vitamin C intake is achieved.

It is eaten as a green salad or added to yogurt to provide the vitamin C intake that yogurt lacks.

  • Good for brain fatigue.
  • Relieves nervous breakdowns and brain fatigue.
  • Relieves headaches.
  • It is calming for the nerves and beneficial for sleep problems.
  • Has a positive effect against heartburn.
  • Beneficial for stomach and intestinal ulcers.
  • Has fever-reducing and antiseptic properties.
  • Beneficial for colds.
  • Used for its antiseptic properties in cough treatment and lung diseases.
  • It is not a medicine, but a food supplement.
  • Used in children to prevent infected loose teeth. Consuming it as food is sufficient. Its antiseptic effect is utilized during chewing.
  • Prevents tooth decay.
  • Among the benefits of purslane is its use as a diuretic in kidney and bladder disorders.
  • Helps expel sand and stones in the kidneys.
  • It is a good food for those suffering from constipation.