Cauliflower is a valuable vegetable rich in phosphate and potassium, containing indole-3-carbinol which protects women against breast cancer. It carries a large portion of the nutritional values that cabbage possesses. Experts say, "Because cauliflower is a flower, it contains plenty of phosphorus, vitamins, sex hormones, vitamin E, and protein. With these substances, it increases sexual potency, relieves heart ailments, makes nerves and brain work well, and prevents their wear and tear."

To benefit from these nutritional values in the best way, it should be consumed two to three times a week, preferably raw or briefly steamed/boiled in boiling water.

When Choosing Cauliflower

The edible part is the floret part that forms its head. The most prized cauliflowers are those with tight heads and white florets. Loose-headed and yellowish-flowered cauliflowers are not preferred. In recent years, pink, purple, and yellow-flowered varieties are also being cultivated in Western countries; children love these colorful appearances. Cauliflower can be consumed in various forms such as soup, fried, casserole, and salad.

Nutritional Values (100 gr)

27 calories | 2.7 gr protein | 5.2 gr carbohydrates | 0.2 gr fat | 1 gr fiber | 56 mg phosphorus | 21 mg calcium | 0.7 mg iron | 295 mg potassium | 60 IU vitamin A | 55 mg vitamin C | B1, B2, B3 vitamins

Colored Cauliflowers

It is suggested that the vitamin value of colored cauliflowers grown in Italy and France is slightly higher than the white varieties; the basic nutritional values are the same. Considering the health contribution of eating colorful foods, these prominent varieties also increase the habit of eating vegetables in children.

Health Benefits

  • Like all cruciferous vegetables, it reduces the risk of cancer; it is especially effective against colon and stomach cancers.
  • Due to its antioxidant content, it lowers the risk of heart disease, heart attack, and cataracts.
  • Prevents anemia due to its high iron content.
  • Because it is rich in potassium, it helps balance high blood pressure.