Rosemary Nutritional Values (100g)

  • Calories: 61 kcal
  • Energy: 255.2 kJ
  • Protein: 0.9 g
  • Carbohydrates: 8 g
  • Fat: 2.6 g
  • Cholesterol: 0 mg
  • Fiber: 3 g

Vitamins

  • Vitamin A: 55 µg
  • Vitamin D: 0 µg
  • Vitamin E: 0 mg
  • Vitamin K: 0 µg
  • Vitamin B1: 0.1 mg
  • Vitamin B2: 0 mg
  • Vitamin B3: 0.3 mg
  • Vitamin B5: 0 mg
  • Vitamin B6: 0 mg
  • Biotin: 0 µg
  • Vitamin B9: 0 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 10.6 mg

Minerals

  • Sodium: 9 mg
  • Potassium: 165 mg
  • Calcium: 221 mg
  • Magnesium: 38 mg
  • Phosphorus: 12 mg
  • Iron: 6.1 mg
  • Zinc: 0.6 mg
  • Copper: 0.1 mg
  • Manganese: 0.3 mg
  • Fluoride: 0 mg
  • Iodine: 0.9 µg

There are many exaggerated writings about rosemary and its oil. These are not true. It is claimed that applying it heals wounds, applying it heals fractures; these are exaggerations.

What is rosemary and what are the benefits of rosemary? Rosemary, also known as Rosmarinus officinalis and belonging to the Lamiaceae family, is native to the Mediterranean region. It grows wild on the western and southern coasts of our country. The plant's composition contains tannins, essential oils, and bitter substances. Rosemary is also cultivated as an ornamental plant.

Rosemary Benefits

  • Beneficial foods for digestion: Rosemary herb is used against digestive system problems. It stimulates the stomach and intestines.
  • Its antispasmodic effect is among the benefits of rosemary.
  • Using rosemary strengthens blood circulation.
  • It is beneficial for problems like rheumatism and gout. Rosemary oil can be used externally for rheumatic pains. Mixing it with ginger oil makes it more effective.
  • It is a diuretic.
  • Rosemary can be beneficial for headaches.
  • It prevents hair loss and nourishes hair. Rosemary can be used to cleanse oily hair. There are rosemary-enriched shampoos and conditioners available.
  • It is beneficial in cases of fatigue and weakness. Rosemary bath is recommended for its invigorating and strengthening effect.
  • Strengthens memory.
  • Rosemary has revitalizing and beautifying effects for the skin.
  • Does rosemary help with weight loss? Rosemary is also included in herbal teas prepared for weight loss.
  • Germany's Commission E states that rosemary leaf can be used for indigestion, low blood pressure, functional circulatory complaints, muscle pain, and soft tissue rheumatism (in baths).

How to Brew Rosemary?

Usage Recommendation: 1 tablespoon of rosemary is steeped with 1 cup of boiling water for 10 minutes. After straining, it is ready to drink. Coffee machines can be preferred for the best result. The lid should be closed during the steeping process. It should not be boiled. Up to three cups can be drunk per day. If your blood pressure is not high. Rosemary is an appetite stimulant. If you are overweight, do not use it between meals. Drinking it 20 minutes before a meal is sufficient.

Rosemary, which has properties such as accelerating blood circulation, opening capillaries, treating the liver, and facilitating wound healing, is also good for hair loss and headaches.

How to Grow It?

It should be grown in a sunny place away from moisture. It needs to be planted in a garden or a very large pot.

How to Use It?

You can add rosemary, which has a pleasant aroma, fresh to salads, or dried as a spice to meat dishes and other foods. The liquid you obtain by boiling it with thyme has a pore-tightening property on the skin.

Rosemary Bath

50 g of rosemary is heated in 1 liter of water until it reaches boiling point. It is steeped for 25-30 minutes, strained, and then added to the bath water. Due to its stimulating effect, it is not recommended to do it at night. If you are going to use rosemary oil for hair loss, enrich it with other oils, especially oils containing Vitamin E.

Rosemary Harms

  • Rosemary is not recommended for those with high blood pressure problems as it may cause an increase in blood pressure.
  • Pregnant women should not use it. The oleanolic acid present in the rosemary plant increases the risk of miscarriage.
  • Rosemary oil should not be used internally. Low doses can cause kidney, stomach problems; high doses lead to poisoning.
  • Those with severe circulatory disorders or hypertension should not use it.