Vitamin B3 Benefits
Vitamin B3 regulates blood circulation, provides healthy skin, and aids the functioning of the central nervous system. It plays a therapeutic role in schizophrenia and other mental illnesses due to its regulation of the advanced functions of the brain and memory. Finally, it has been shown that adequate B3 levels play a vital role in the synthesis of insulin and sex hormones such as estrogen, progesterone, and testosterone. It ensures the protection of DNA.
Recently, it has been frequently used by doctors for this purpose because it can safely lower blood cholesterol and triglycerides without side effects. However, dosage adjustment for vitamin B3 use must absolutely be done by a doctor.
Its deficiency causes insomnia, nervous disorders, schizophrenia, and increased cholesterol. Excess vitamin B3 is harmful.
Daily Dose: Recommended as 15 mg for adults.
Values Found in 100 Grams
- Sardines: 20 mg
- Beef liver: 17 mg
- Mushrooms: varies by type, minimum 5.2 mg
- Natural rice: 5.2 mg
- Chicken liver: 12 mg
- Chicken meat: 11 mg
- Lamb meat: 7.5 mg
- Tuna: 7.5 mg
- Coffee: 9-17 mg
- Flour: 5 mg
- Artichoke: 0.9 mg
- Eggplant: 0.6 mg
- Cauliflower: 0.2 mg
- Lettuce: 0.4 mg
- Peas: 2.5 mg
- Broccoli: 1.1 mg
It is found abundantly in green vegetables, grains, legumes, fruits, meat, milk, eggs, and liver. Some of these foods are among the prohibited foods for gout patients. It is present in high-protein foods. Do not benefit from foods without consulting your specialist doctor. For informational purposes.
