History of Avocado

The avocado is native to Mexico, Guatemala, and the northern coasts of South America. Today, it is also cultivated in the southern coastal regions of our country. Avocado is a fruit with green skin, white edible parts, and a large seed. The avocado fully ripens after being harvested. If you are buying it for immediate consumption, choose a soft one, also pay attention to its skin being shiny and smooth, and that you can hear the seed when you shake it. If you will consume it a few days later, choose a firm one.

It contains vitamins A, C, and E. It is rich in protein, vitamins, and minerals. It contains antioxidants such as Lutein and Glutathione.

Nutritional Value (per 100g)

Vitamins

  • Vitamin A: 2 µg
  • Vitamin D: 0.6 µg
  • Vitamin E: 0.3 mg
  • Vitamin K: 1 µg
  • Vitamin B1: 0 mg
  • Vitamin B2: 0 mg
  • Vitamin B3: 0.2 mg
  • Vitamin B5: 0.1 mg
  • Vitamin B6: 0 mg
  • Biotin: 0.5 µg
  • Vitamin B9: 3.4 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 0.9 mg

Minerals

  • Sodium: 5 mg
  • Potassium: 64 mg
  • Calcium: 8 mg
  • Magnesium: 6 mg
  • Phosphorus: 55 mg
  • Iron: 0.2 mg
  • Zinc: 0.1 mg
  • Copper: 0 mg
  • Manganese: 0.1 mg
  • Fluoride: 0 mg
  • Iodine: 4.4 µg

Benefits

  • It is a good cell protector and regenerator.
  • Beneficial for dieters due to its rich vitamin and mineral content and its satiating property.
  • Effective against constipation.
  • Helps regenerate body tissues and skin.
  • Contributes to wound healing.
  • It is a good cell protector and antioxidant.
  • Strengthens the immune system.
  • Protective against cancer.
  • Accelerates growth, slows aging.
  • Contributes to the healthy functioning of the reproductive system.
  • Its blood pressure-lowering effect is among the benefits of avocado.
  • Due to the unsaturated fatty acids it contains preventing the rise of cholesterol in the blood, it is the best natural remedy for heart and vascular diseases.
  • It slows the aging process by neutralizing toxic substances in the body and eliminating harmful substances that lead to aging.
  • The protein, minerals, and vitamins found in its content are substances very necessary for the balanced and healthy nutrition of young children and pregnant women.
  • It acts as a regulator in the body's carbohydrate, protein, and fat metabolism.
  • Protects the skin from drying out and especially heals and strengthens sensitive, dry, worn, and aged skin.
  • The large amount of Vitamin A it contains supports cell renewal and prevents flaking and callousing in the epidermis.

Face Mask

When avocado is mashed and applied to the skin, it nourishes the skin with vitamins and minerals.