I bought goji berries (wolfberries) to introduce them to you. The benefits of imported products are sometimes a bit exaggerated; the press introduced Goji as the "Fruit of Immortality." Its taste is salty, not as cute as it looks.

Benefits

  1. Extends your lifespan: The ten trillion cells in your body are constantly exposed to attacks from free radicals. These harmful agents cause cells to wear out faster than they can renew, leading to premature aging. Goji is known as the "Longevity Fruit"; thanks to the polysaccharides and antioxidants it contains, it protects the body against free radicals.
  2. Increases energy and endurance: Considered among Asia's most effective adaptogens, Goji increases exercise tolerance, strength, and endurance; it alleviates fatigue and weakness during the recovery period after illness.
  3. Makes you feel and look young: Goji increases the secretion of human growth hormone (hGH) released from the pituitary gland. hGH reduces body fat percentage, prevents sleep disorders, strengthens memory, increases recovery speed, and regulates sexual desire and potency.
  4. Lowers blood pressure: Hypertension, seen in one out of every four adults, can lead to stroke, heart attack, and kidney failure if not controlled. A 1998 study showed that Goji polysaccharides significantly prevent blood pressure spikes.
  5. Protects against cancer: Goji is the only plant on Earth detected to date that contains cancer-preventing germanium. The polysaccharides and antioxidants it contains prevent genetic changes that could lead to cancer; it is thought to be particularly effective in protecting against liver cancer.
  6. Balances cholesterol levels: Goji contains cholesterol-lowering beta-sitosterol; its antioxidants prevent cholesterol oxidation and plaque formation on artery walls. The flavonoids it contains keep arteries open and flexible.
  7. Balances blood sugar: Used for years in China for treating adult-onset diabetes, Goji regulates blood sugar and insulin response thanks to its polysaccharides. The betaine it contains prevents fatty liver and vascular problems common in diabetic patients.
  8. Increases sexual potency: Goji is the primary sexual potency-enhancing herb in Asian medicine. An old Chinese proverb says, "He who intends to travel a hundred miles from home should not eat Goji!" Modern research shows it increases blood testosterone levels.
  9. Helps with weight loss: In a study conducted in Asia, significant weight loss was observed in patients given Goji in the morning and afternoon. The polysaccharides it contains convert food into energy instead of storing it as fat.
  10. Relieves headaches and dizziness: In traditional Chinese medicine, headaches and dizziness are believed to stem from kidney Yin/Yang imbalance; Goji is the most commonly used herb for regulating this balance.
  11. Improves sleep quality: Goji is used throughout Asia for treating insomnia. In studies on elderly individuals, all patients taking Goji reported improvement in sleep quality.
  12. Improves vision: Used in China since prehistoric times for vision problems, Goji increases dark adaptation time and improves vision quality in low-light environments. Thanks to its powerful antioxidant carotenoids, it reduces the risk of macular degeneration and cataracts.
  13. Strengthens the heart: Goji contains cyperone, which helps regulate the heart and blood pressure, and anthocyanin, which increases the resilience of heart vessels.
  14. Prevents lipid peroxidation: Cholesterol and blood fats can form lipid peroxides in the body, leading to cardiovascular diseases, arteriosclerosis, and stroke. Goji reduces this danger by increasing blood enzymes that prevent lipid peroxide formation.
  15. Increases resistance to diseases: The free radical superoxide plays a significant role in the formation and progression of diseases; the enzyme superoxide dismutase, which neutralizes this radical, decreases with age. Goji intake has been proven to increase these enzyme levels by 40%.
  16. Strengthens the immune response: Over forty years of research have shown that Goji supports the immune system. Goji polysaccharides regulate and increase the activity and numbers of all defense cells, including T-lymphocytes, NK cells, tumor necrosis factor, and immunoglobulins.
  17. Fights cancer: In patients using cancer medication along with Goji, positive responses were seen to increase by 250% compared to those using medication alone. The well-being period for those treated with Goji is significantly longer.
  18. Protects DNA: DNA exposed to chemicals, pollution, and free radicals can become damaged, leading to genetic mutations and cancer. The betaine and polysaccharides in Goji repair damaged DNA.
  19. Stops tumor growth: Goji polysaccharides increase the production of interleukin-2 (IL-2), which triggers anti-tumor responses. Goji also accelerates the apoptosis process, which causes tumor cell death.
  20. Reduces side effects of chemotherapy and radiation: In lung cancer treatment, Goji intake has been shown to enhance the effect of radiation, allowing the administered dose to be reduced. It has also been reported to alleviate undesirable side effects associated with radiotherapy and chemotherapy.
  21. Strengthens blood values: Goji is a famous blood builder. It has been shown to rejuvenate blood in elderly individuals; Goji flavonoids protect red blood cells from free radical damage. It is also used in bone marrow deficiency treatments.
  22. Increases lymphocyte count: Lymphocytes are the most important white blood cells forming the adaptive part of the immune system. Goji increases lymphocyte count and activates them in the face of threats.
  23. Fights inflammation and arthritis: In acute or chronic inflammation, superoxide free radical levels exceed the body's defense capacity and cause tissue damage. Goji restores balance by increasing anti-inflammatory superoxide dismutase levels.
  24. Supports the liver: The cerebroside contained in Goji protects liver cells against highly toxic chlorinated hydrocarbons.
  25. Treats menopausal symptoms: In traditional Chinese medicine, Goji has been used for years as a Yin tonic to ensure hormonal balance.
  26. Prevents morning sickness: Hot Goji tea is used against morning sickness during the first trimester of pregnancy. It can also be prepared by adding hot water to 60 grams of quality Goji.
  27. Increases fertility: Goji has long been used in Asia for treating female and male infertility. In men, it has been shown to extend sperm cell lifespan and prevent stress-induced cell death in the testes.
  28. Strengthens muscles and bones: Goji affects human growth hormone (hGH) production, promoting muscle development and calcium storage in teeth and bones.
  29. Protects kidney health: In traditional Chinese medicine, the kidney is seen as the most important organ controlling the brain and other vital organs. Goji is recognized as a tonic herb that supports kidney functions.
  30. Strengthens memory: The betaine contained in Goji converts into choline in the body, playing an active role in memory and recall functions in the brain.
  31. Helps with chronic dry cough: Recommended by Chinese herbalists alone or with other herbs for treating cough and wheezing.
  32. Alleviates anxiety and stress: As an adaptogen, Goji facilitates adaptation to stress factors and creates an energy reserve to cope with difficulties.
  33. Improves mood: Regular consumption of Goji provides a cheerful and happy mood; therefore, it is also known as the "happy fruit" in Asia.
  34. Facilitates digestion: Goji is used in treating atrophic gastritis, a digestive difficulty due to decreased activity of stomach cells. Especially in juice form, it is easy to digest.
  35. Supports dental health: Provides healthy gums.
  36. Alleviates fibromyalgia symptoms.