Cherry Nutritional Values

  • Calories: 63 kcal
  • Energy: 262 kJ
  • Carbohydrates: 13.3 g
  • Protein: 0.9 g
  • Fat: 0.3 g
  • Water: 81.6 g
  • Cholesterol: 0 mg
  • Niacin: 0.3 mg
  • Vitamin A: 62 µg
  • Vitamin E: 0.2 mg
  • Vitamin K: 10 µg
  • Vitamin B1: 0.04 mg
  • Vitamin B2: 0.04 mg
  • Vitamin B3: 0.4 mg
  • Vitamin B5: 0.2 mg
  • Vitamin B6: 0.1 mg
  • Biotin: 0.4 µg
  • Vitamin B9 (Folic acid): 8 µg
  • Vitamin C: 15 mg
  • Calcium: 17 mg
  • Iron: 0.4 mg
  • Potassium: 229 mg
  • Magnesium: 11 mg
  • Sodium: 3 mg
  • Phosphorus: 20 mg
  • Iron: 0.5 mg
  • Zinc: 0.1 mg
  • Copper: 0.1 mg
  • Manganese: 0.1 mg
  • Iodine: 0.2 µg

The American Institute for Cancer Research announced that the biochemical substances (perillyl alcohol) found in cherries are a powerful weapon in fighting cancer. They explained that perillyl, a type of alcohol found in cherries, prevents the progression of tumor formations in the body.

In addition, the natural antioxidant substance called anthocyanin, naturally present in cherries, prevents toxic substances formed in the body from damaging tumor formations through interactions. Dr. Michael Gould (Madison) from the Wisconsin Medical School Institute, who stated that cherries are particularly effective against cancer types such as breast, skin, stomach, prostate, lung, and liver, said, "Its fibrous structure and richness in potassium already made cherries one of the healthiest foods. Now it has been revealed that cherries are also a great aid in the fight against cancer."

The Institute stated that eating vegetables and fruits at least five times a day is a direct match in the fight against major health problems, and said that thanks to cherries, cancer can be dealt with in a healthy way. The University of San Diego has determined that cherries are very beneficial for skin problems and cellulite.

Benefits of Cherries

  • Facilitates the elimination of toxic substances accumulated in the body.
  • Beneficial for rheumatism and gout. Helps remove urate salts and uric acid from the body.
  • Cleansing properties for the liver and bile are among the benefits of cherries.
  • Cherry juice applied to the skin helps clean spots.
  • Being good for stomach ulcers and inflammation is among the benefits of cherries.
  • Anthocyanins found in cherries have the effect of reducing pain and inflammation.
  • Contains melatonin, which has an important role in immune system function.
  • The anthocyanin found in cherries has more pain-relieving properties than aspirin.
  • Purifying the blood is another benefit of cherries.
  • Strengthens the body against diseases.
  • Its use for constipation problems is among the benefits of cherries.

Benefits of Cherry Stems

Cherry stems are beneficial for many diseases. The most important of these is the proliferation of uric acid. It aids in weight loss. It is a supportive food that is diuretic, regulates the intestines, and gives strength.

  • Helps eliminate harmful substances accumulated in the kidneys.
  • Purifies the blood.
  • Gout, rheumatism, arteriosclerosis, and joint calcification.
  • Liver swelling.
  • Normalizes bile flow.
  • Strengthens the nerves.
  • Increases the body's resistance.
  • Prevents acne.
  • Quenches thirst.
  • Helps with weight loss.
  • Its toxin-eliminating and circulation-facilitating properties are among the benefits of cherry stems.
  • A dried cherry stem cure is beneficial for edema during menstrual periods.

Cherry Stem Usage: Cherry stems are cleaned, a pinch is added to a glass of boiled water, waited for 20 minutes, and one glass is drunk three times a day. For acne, the face is washed abundantly with this water.