100 grams of mallow contains 38 mg of iron. This amount is only 1.6 mg in spinach. Mallow is known as an iron storehouse. It has anti-inflammatory and mucilage effects; it is beneficial for protecting intestinal health. It is used against fungi and bacteria, and is also beneficial for acne and hair loss. It is among the Aegean herbs. It is recommended to include it in your menu one day a week.
Mallow Tea
2 teaspoons of mallow are boiled in 1 large glass of cold water over low heat. Once it boils, the heat is turned off, it is steeped for 2-3 minutes and then drunk; or the skin is cleansed with this water.
Mallow Dish with Bulgur
- 1 bunch of mallow
- 1 onion
- 2 tablespoons of bulgur
- 2 tablespoons of extra virgin oil
- 1 tablespoon of tomato paste
Adding minced meat is also possible. Onions are chopped, lightly browned in oil; 1 spoon of paste is added, chopped mallow is added, bulgur and a small amount of water are added. It is cooked covered over low heat for 15-20 minutes and rested for a while. Consuming the mallow dish with yogurt hinders iron absorption.
Boiled Mallow
- 1 bunch of mallow
- 1 cup of water
- 1 spoon of extra virgin olive oil
Cleaned and washed mallow is thrown into boiling water and boiled until it absorbs the water. Extra virgin olive oil and spices according to preference are added on top, and it is eaten alongside meals. Mallow dolma can also be made.
