Peanut Nutritional Values

Fresh Peanut Nutritional Values (100 g)

Nutritional Values

  • Calories: 606 kcal
  • Energy: 2535.5 kJ
  • Protein: 26 g
  • Carbohydrates: 10.5 g Fat: 48 g
  • Cholesterol: 0 mg
  • Fiber: 8.5 g
  • Vitamins:
  • Vitamin A: 2 µg
  • Vitamin D: 0 µg
  • Vitamin E: 15 mg
  • Vitamin K: 0 µg
  • Vitamin B1: 0.9 mg
  • Vitamin B2: 0.1 mg
  • Vitamin B3: 14.3 mg
  • Vitamin B5: 2.6 mg
  • Vitamin B6: 0.3 mg
  • Biotin: 34 µg
  • Vitamin B9 (folic acid): 140 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 0 mg
  • Mineral Values:
  • Sodium: 6.5 mg
  • Potassium: 700 mg
  • Calcium: 93 mg
  • Magnesium: 170 mg
  • Phosphorus: 370 mg
  • Iron: 4.1 mg
  • Zinc: 3 mg
  • Copper: 3.2 mg
  • Manganese: 2 mg
  • Fluoride: 0.1 mg
  • Iodine: 13 µg
  • Selenium: 7.8 µg
  • L-Arginine: 2.87 g — Various different nutritional value measurements exist.