Nutritional Value

  • Kcal: 44 KJ
  • KJ: 185 KJ
  • Carbohydrate: 1.3 g
  • Protein: 7 g
  • Fat: 0.6 g
  • Water: 83 g
  • Cholesterol: 0 mg
  • Vitamin Niacin: 0.9 mg
  • Vitamin A: 800 µg
  • Vitamin B1: 0.2 mg
  • Vitamin B2: 0.15 mg
  • Vitamin B6: 0.16 mg
  • Vitamin C: 300 mg
  • Vitamin E: 1 mg
  • Also contains Vitamin K.

Mineral Value

  • Calcium: 713 mg
  • Iron: 4.1 mg
  • Potassium: 320 mg
  • Magnesium: 80 mg
  • Sodium: 18 mg
  • Phosphorus: 138 mg

Nettle Oil Values

  • Saturated fat content: Palmitic acid 7.77
  • Stearic acid: 2.86
  • Unsaturated fatty acids: Oleic acid 15.36 (omega 9)
  • Linoleic acid 72.81 (omega 6)
  • Linolenic acid 0.59 (omega 3)
  • Eicosenoic acid 0.32