It is an indisputable fact that exercise is beneficial to health, but the basic information needed to begin a sporting activity is often insufficient. In other words, it is important to choose the type of sport that suits your age and level of physical fitness. The benefits of athletic activity on the musculoskeletal system are clear. At the muscular level, an increase is seen in the tone and strength of the working muscles. Simple, regular walks improve quality of life.
In a study conducted by the California Research Institute, observations were made on 10,554 participants between the ages of 20 and 70. While a reduction of more than 50% in breast cancer was observed among those who had been taking regular half-hour walks outdoors each week since a young age, this rate was found to be extremely low among those who exercised for 6 hours a week at home and in gyms. Experts do not recommend heavy exercise. They state that strenuous exercise done at home is not beneficial for illnesses or weight loss.
There are a great many scientific studies and publications about the health benefits of exercise and sunlight. In scientific publications, simple walks in sunny open air are said to be more beneficial than all painkillers for hair loss, cancer, MS, osteoporosis, high blood pressure, rheumatic pain, stress, restless leg syndrome, and skin diseases. From lifting your mental state to fighting chronic illnesses, exercise improves your quality of life in many ways.
- It awakens self-confidence and increases ambition.
- It reduces excitement and stress.
- It increases awareness of the body and contributes to the balance of sexual life.
- By improving oxygenation of the brain, it increases intellectual activity.
- Group thinking, relationships between individuals, and the concept of mutual respect develop.
- The sense of enjoyment in life develops; this happens through hormones secreted by the brain, endorphins; the feeling of pain decreases, fatigue eases, and a sense of relaxation emerges.
