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Harika Hayat

Everything About Health & Living

Benefits of Kiwi
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Benefits of Kiwi

Children need a high amount of vitamins and minerals to achieve balanced growth and development.

· Last Edited: Mar 22, 2026
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Chickpea
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Chickpea

Chickpea (Cicer arietinum) is a legume species belonging to the Faboideae subfamily of the legume family (Fabaceae).

· Last Edited: Mar 22, 2026
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Okra with Chickpeas
Yemek

Okra with Chickpeas

Ingredients (For 4 people) 1 cup boiled chickpeas 1/2 kg fresh okra or 200 g dried 1 onion 2 cloves garlic 3 tomatoes Juice of 1/2 lemon 1 teaspoon...

· Last Edited: Mar 22, 2026
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Sodium - Daily Sodium Requirement
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Sodium - Daily Sodium Requirement

Sodium Mineral Sodium plays a role in maintaining the body's water balance and in the passage of nutrients through the cell wall.

· Last Edited: Mar 22, 2026
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Goji Berry - Benefits of Goji Berries
Genel

Goji Berry - Benefits of Goji Berries

I bought goji berries (wolfberries) to introduce them to you. The benefits of imported products are sometimes a bit exaggerated; the press introduced...

· Last Edited: Mar 22, 2026
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Easy Tiramisu
Yemek

Easy Tiramisu

Ingredients 1 package of ready-made round cocoa cake (split in half) 1 package of labneh cheese 300 ml milk 1 cup of powdered sugar 1 packet of...

· Last Edited: Mar 22, 2026
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To Lower Cholesterol
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To Lower Cholesterol

Suggestions Do not miss having pickled cabbage at your table two days a week.

· Last Edited: Mar 22, 2026
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Benefits of Horsetail
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Benefits of Horsetail

When couch grass is placed in a kettle and boiled, it leaves the kettle shiny and free of limescale.

· Last Edited: Mar 22, 2026
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Benefits of Echinacea
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Benefits of Echinacea

Scientists at the American College of Physicians have revealed that the echinacea plant, which has become fashionable worldwide in recent years, has...

· Last Edited: Mar 22, 2026
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Creamy Fennel Soup
Yemek

Creamy Fennel Soup

Ingredients 3 stalks large fennel 1 handful of fennel green stalks 1 clove garlic 3 tablespoons olive oil 1/2 liter meat or chicken stock 100 ml...

· Last Edited: Mar 22, 2026
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Eggplant Bulgur Pilaf
Yemek

Eggplant Bulgur Pilaf

Bulgur is high in B vitamins; when combined with vegetables, it can serve as a full meal. It is served with salad, pickles, and yogurt on the side.

· Last Edited: Mar 22, 2026
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Fennel Dishes
Yemek

Fennel Dishes

Egg with Fennel Ingredients 3 fennel bulbs 1 tablespoon vegetable oil 1–1.

· Last Edited: Mar 22, 2026
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