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Harika Hayat

Everything About Health & Living

The pH of the Water We Drink
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The pH of the Water We Drink

When explaining the pH value of water, I will prefer to explain it in a language everyone can understand rather than giving engineering knowledge.

· Last Edited: Mar 22, 2026
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Carob and Carob Molasses
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Carob and Carob Molasses

Molasses production does not exist in European culture. While researching carob, an English website stated it should not be boiled.

· Last Edited: Mar 22, 2026
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Colorful, Various Cauliflowers
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Colorful, Various Cauliflowers

Cauliflower is a valuable vegetable rich in phosphate and potassium, containing indole-3-carbinol which protects women against breast cancer.

· Last Edited: Mar 22, 2026
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For Healthy Hair And Skin; Foods
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For Healthy Hair And Skin; Foods

Beauty comes from within. A healthy and balanced diet is sufficient for all the vitamins and minerals necessary for hair health, skin beauty, and...

· Last Edited: Mar 22, 2026
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Grapefruit
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Grapefruit

It contains vitamin C. A grapefruit has approximately 60 mg of vitamin C. Protecting the body against infections is among the benefits of grapefruit.

· Last Edited: Mar 22, 2026
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Folic Acid Benefits
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Folic Acid Benefits

Folic acid (Vitamin B9), a water-soluble vitamin in the B group, is very important for healthy hair, skin, and nails, as well as for pregnancy.

· Last Edited: Mar 22, 2026
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Source of Beauty and Youth; Artichoke
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Source of Beauty and Youth; Artichoke

The artichoke is a perennial plant with purple flowers. Although considered a vegetable, the part that is eaten is actually the unopened flower bud,...

· Last Edited: Mar 22, 2026
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