Beauty comes from within.

A healthy and balanced diet is sufficient for all the vitamins and minerals necessary for hair health, skin beauty, and joint health. Most people cannot provide their hair with the necessary nutrients because they cannot follow a balanced diet program. This is because hair and nails are the last in line to receive the nutrients needed for optimal nutrition and protection from the body (meaning our body allocates the remaining amount to hair and nails after meeting the vitamin and mineral needs of other organs).

All Vitamins and Minerals Necessary for Hair Health

  • Horsetail: Horsetail Extract (Equisetum arvense); are perennial, herbaceous, and flowerless plants that grow 25-60 cm tall with a stem of 3-6 mm, found near water edges, wet meadows, and forest clearings. The plant closely resembles tiny pine tree saplings. It contains silicic acid (a source of silica), potassium salts, flavonoid glycosides, saponin, alkaloids, and tannin. Horsetail is very rich in silica (silica), a mineral famous for giving hair shine, vitality, and strength. Horsetail also contains calcium and rare minerals vital for bone and joint health.
  • Brewer's Yeast (Hops); is a rich source of B-complex vitamins and proteins (including all essential amino acids - amino acids that cannot be produced in the body and must be obtained externally) and minerals. It contains all the B group vitamins and minerals necessary for hair health.
  • Oat Straw: (A herbal product that helps in the formation of healthy bones, skin, hair, and nails. It contains saponins, flavonoids, alkaloids (trigonelline, avenine...), steroids, calcium, iron, B vitamins, amino acids (lysine, methionine), and silica. The moisturizing and strengthening effect of oat straw on hair has been known since ancient times. Oat straw is generally used for weak strands or weak-rooted hair due to its strengthening properties. Oat straw and its beneficial contents; protect and strengthen our hair against the negative effects of sunlight, frequent washing, dust and chemicals, bacteria, and hair dryers.
  • Pear: Pear is beneficial for hair and skin, contains all of magnesium, boron, calcium, and B vitamins, and neutralizes the harmful effects of free radicals on the body. It protects the immune system with its vasodilating, cholesterol and blood pressure-lowering, and blood-purifying effects. Prevents arteriosclerosis. The color of its skin is likened to skin color, and its shape to body structure. Pear, as a fruit mixture of apple and quince, contains the vitamins of both fruits. Because it contains folic acid, it especially accelerates growth in children. Cures colds and flu. Due to its positive effects on blood vessels, it is known as the indispensable fruit for hair.
  • Silica (Silica): A substance naturally found in Horsetail, Oat Straw, and Red Clover. It is present in our body, especially in our skin, hair, and nails. It is a necessary mineral for bones, connective tissue, cartilage, and the membrane around joints. It is extremely important both metabolically and structurally for the normal growth and development of connective tissues. Additionally, silica is necessary for the production of keratin sulfate, an important substance of the hair shaft. The outermost surface of the hair strand is completely woven with a keratin network. Also, silica, with its vasodilating property, increases blood flow to the scalp, accelerating hair growth and making hair full and brightly colored. Silica is also necessary for the body's absorption of calcium, which is essential for bone density, and is one of the main components of collagen. As known, collagen forms the basic chemical structure of connective tissues like tendons, nerves, and bones. Silica is very important for healthy skin, hair, and nails. Silica strengthens nails. Nourishes and strengthens hair against hair loss.
  • Zinc: Plays many vital roles in the body, including cell division, growth, and repair. All of these roles are functions that help slow aging. Zinc deficiency causes hair loss in adults. The mineral zinc beautifies you in every way. Helps you have shiny, full hair. Contributes to the formation of tissues necessary for beautiful and healthy skin. Zinc is abundant in seed foods and food seeds. For example, strawberry seeds should be chewed thoroughly in the mouth.
  • Calcium: Along with its many known benefits for bone health, it is a necessary substance for healthy and vibrant hair. Milk and dairy products, arugula, and cress contain plenty of calcium.
  • Unroasted shelled nuts and dried fruits, fresh fruits and vegetables should be eaten. Consuming melon, dates, apples, green vegetables and fruits, fish oil, artichoke, and vegetable oils with foods beautifies the skin.
  • Manganese: A very necessary mineral for hair, excessive intake causes toxic effects. When not taken sufficiently, it causes premature graying of hair. Natural foods containing manganese; spinach, parsley, rice, pear, quince, hazelnuts, olive oil, eggs, soybeans, green beans, oysters, green tea, and spices. Black pepper is an important spice for hair, it kills germs formed in hair follicles and germs in food, accelerates blood circulation. In recent years, tablets have been released as medicine against hair loss.
  • Boron Mineral Benefits, Importance, and Functions of Boron: Besides being used for different purposes in many branches of industry, boron is also an important mineral for health. By helping the preservation and effective use of calcium, magnesium, and phosphorus minerals and Vitamin D in the body, it contributes to the preservation of dental, bone, and hair health. Improves brain functions. Especially for women, it is necessary due to its supportive effects on estrogen hormone function and its bone loss-reducing effects. Another feature of boron is that it is a natural antibiotic. Boron mineral is also used in medicine for treatment purposes. It is used in the treatment of osteoporosis, nervous diseases, migraine, weakness, and cancer.
  • Boron Deficiency: Not taking boron in sufficient amounts causes Vitamin D deficiency and consequently osteoporosis and weakening of bones, resulting in bones breaking more easily. In deficiency, concentration difficulty and memory weakness can also be seen.
  • Boron Excess and Harms: Taking high doses of boron into the body can have a toxic effect.
  • Which Foods Contain Boron Mineral? Hazelnuts, almonds, dates, apples, grapes, strawberries, peaches, plums, broccoli, pears, potatoes, garlic, and tomatoes are among the foods rich in boron.
  • Daily Boron Need: The daily amount of boron that should be taken for adults is 13 mg.

Biotin and folic acid are vitamins necessary for hair. Biotin deficiency is seen in situations like eating raw eggs and the elimination of beneficial bacteria in the intestines, excessive enema antibiotic use. It is also known as Vitamin H.

Garlic and onion; are very beneficial for hair. beneficial for hair health because they are natural germ killers, strengthen the immune system, and contain sulfur.

Nettle and lavender are beneficial for the renewal of scalp and hair cells. Nettle has cell-renewing properties. Contains natural vitamins and minerals, purifies the blood.

Lavender is beneficial for the liver, removes toxins. Beauty and health come from within. Lavanta also prevents lice and thickens hair when applied to hair.

Milk thistle and artichoke; protect hair, skin, and nail beauty and health by cleansing the liver.

Carrot and tomato; carrot contains Vitamin A and the antioxidant betacarotene. Tomato contains lycopene, found in skin renewers and rejuvenators. To benefit from these properties, both foods should be used with some oil added.

Clove, bay leaf; clove and bay leaf have germicidal properties. Prevents fungus and bacteria formation on the scalp, stops hair loss due to excessive oiliness. Clove chewed after meals is used to prevent poisoning and eliminate bad breath. Using clove water once a week will be beneficial.

Hair care oils; Care oils nourish hair, but using overly cleansing products to remove these oils from hair damages the scalp. Snake oil and nettle seed oil prevent hair loss and promote new hair growth. Using them together creates quite beautiful effects.

Clay: Is using clay healthy for hair? Clay draws excess oil from the scalp, but does not cleanse hair from dirt. Suitable for use before shampoo for oily hair.

Egg Mask: Egg mask is also healthy. Compatible with the scalp, contains biotin. To remove egg from hair, it is necessary to rinse with cold water. Can be used if there is no risk of catching a cold.

How should hair masks be: Since hair is the organ that benefits the least from vitamins and minerals in our body, externally used products, masks are beneficial. These masks being in lotion form and plant tinctures (plant juices obtained in concentrated form) will be healthy. Applying them with massage increases their effectiveness.

Hair Massage

  • During hair massage, hair and hands should be clean.
  • Products used for massage increase the quality of the hair massage.
  • Before starting the hair massage, movements that accelerate blood flow to the brain should be done to increase blood circulation. Candle pose and hanging the head down from a chair or couch against gravity accelerates blood flow.
  • Hair massage should start from the temples and be done with circular movements to the right. Relieving tension in the temples is important for hair health. After these procedures, normal finger massage is applied.

I had given a recipe for a hair loss shampoo for scalp blood circulation. (There is one with aspirin content on sag-lik.com.)

Causes of Hair Loss

Causes of hair loss: Hormonal changes, excessive oiliness, hair pulling, febrile illnesses, depression, nutrition, smoking, dirty air, tying hair too tightly, excessive testosterone hormone, incompatibility of products used for hair, soda and carbonated drinks, deterioration of general body health by eating processed foods, effects of dry air, insufficient and unbalanced nutrition, insomnia, depression, climate changes.

Vitamin D is very important for hair health. Even among siblings in a family, hair quality differs. The reason for this is different nutrients and different lifestyles, and it has been observed as a result of studies that it is not much related to genes.

The first reason for men's hair loss is hormonal, the second reason is constant hair cutting. When hair is short, the roots weaken. You can think of it exactly like this, constantly working out with weights strengthens muscles. Long hair strengthens the roots.

For scalp health: The cause of dandruff in hair is usually due to the scalp not renewing itself. If the scalp does not renew, thickening of the skin and hair loss occur. Vitamin A renews the scalp. For this, you can use acne cream for no more than a week or two per year. Most hair loss solutions contain Tretinoin.

Suggestion for healthy, beautiful hair: Eating the cartilage at the joints of the bones when eating chicken is like hair medicine. Most people do not eat this part when eating chicken, do not neglect to eat chicken, especially chicken wings, plenty for your hair health.

Stress: One of the most important causes of hair loss is stress. To cope with stress, foods containing balanced B vitamins should be consumed. Spices are used against stress. Especially black pepper protects hair from germs and prevents graying.

Alkaline foods should be preferred for hair.

Excessive mint and sage are not good for hair. Disrupts hormonal balance. The estrogen hormone is what beautifies hair.

If You Don't Want Your Skin to Dry Out, Do These

What should be done to prevent skin dryness?

  • WEAR GLOVES IN THE COLD: Especially in autumn and winter months, skin dryness develops more frequently due to low humidity. In cold weather, we need to protect exposed areas, especially our hands, with gloves.
  • TAKE SHORT SHOWERS: Although frequent showering is necessary for body hygiene; long-lasting showers taken with bath foams and very hot water increase skin dryness. Therefore, bath and shower time should be kept short, and moisturizers suitable for skin type must be used after showering.
  • USE OILY SOAP: Since soaps dry the skin, pH 5.5 soap-free cleansers or soaps with high oil and glycerin content should be used.
  • PROTECT FROM CHEMICALS: Frequent contact with detergents, acetone, and chemicals should be avoided.
  • DON'T WEAR VERY TIGHT CLOTHES: Very tight clothes can cause dryness and irritation on the skin due to friction, so clothing choices should be careful.
  • HUMIDIFY THE OFFICE: Especially those working in office environments may complain of skin dryness due to low humidity caused by air conditioning. Care should be taken that the room's humidity level is not low.

For Moist Skin, Drink Plenty of Water, Eat Vegetables

What should be paid attention to in nutrition to prevent skin from drying out?

In summer, the feeling of thirst caused by sweating in people warns the person to drink water; but in winter, water consumption generally decreases. The most important point to pay attention to in order to prevent skin dryness is consuming plenty of water. Not only with water, but the necessary fluid need can also be met from herbal teas or fruit juices. Also, besides water, the foods we eat also affect skin dryness. Rapid weight loss, unbalanced nutrition cause dryness on the skin. Especially consuming plenty of fruits and vegetables is necessary for our skin health. A diet rich in unsaturated fatty acids (liquid oil) also benefits in preventing skin dryness. It is beneficial to consume sufficient amounts of liquid oil in meals.