Pumpkin seed oil is the number one anti-aging oil chosen by leading European health magazines due to its high vitamin E content. This oil, a natural source of organic minerals, selenium, and zinc, is also rich in protein, manganese, and copper.

Benefits

  • Strengthens the liver; has diuretic, laxative, and anti-parasitic properties; prevents prostate enlargement.
  • Rich in phytoestrogens; very beneficial for hair health. Ideal for skin and hair dryness during menopause.
  • Forms an excellent blend with apricot oil, a source of vitamin A, and rosehip or pomegranate oil, rich in vitamin C.
  • With its high linoleic acid and harmless fatty acid ratio, it is an excellent immune system protector.
  • Vitamin E is cancer-protective and cell-renewing; prevents prostate cancer formation.
  • Good for mouth sores, psoriasis, fatigue, weakness, itching, and allergies.
  • Scientific articles have shown that vitamin E has more positive effects than antidepressant drugs; it also protects cardiovascular health.
  • Its use in salads is recommended by cancer research centers.
  • For lack of focus and concentration, oatmeal, cheese, and pumpkin seeds at breakfast are ideal.
  • With its high vitamin E, phytoestrogen, and mucilage effect, it is a true anti-aging product for skin wrinkles and hair.
  • Protects the body against free radicals, strengthens the immune system; is anti-inflammatory and detoxifying.

100 grams of unroasted pumpkin seeds contain 60 mg of vitamin E.

Miracle Formula

For those experiencing hair loss, dry skin, and wanting to rejuvenate:

  • 1 bowl of shelled pumpkin seeds
  • 1/3 parmesan cheese or unsalted goat cheese
  • 1/2 lemon zest
  • 2 teaspoons of lemon juice
  • 1/2 cup of unrefined pumpkin seed oil (refined oils have no vitamin or mineral value)

Blend the ingredients in a food processor to a spreadable consistency. The prepared mixture can be stored in the refrigerator for about two weeks in a sealed container without spoiling. Enjoy it in the morning, spread on a slice of high-fiber bread alongside tomatoes.

Warning: Although vitamin E is cancer-protective, its use is not recommended for patients undergoing cancer treatment. During this period, always consult your specialist doctor.