Nutritional Value

  • Calories: 363 kcal
  • Energy: 1518.8 kJ
  • Protein: 19.8 g
  • Carbohydrates: 37.3 g
  • Fat: 14.6 g
  • Cholesterol: 0 mg
  • Fiber: 12.7 g

Vitamins

  • Vitamin A: 37 µg
  • Vitamin D: 0 µg
  • Vitamin E: 0 mg
  • Vitamin K: 0 µg
  • Vitamin B1: 0.4 mg
  • Vitamin B2: 0.4 mg
  • Vitamin B3: 8.6 mg
  • Vitamin B5: 0.5 mg
  • Vitamin B6: 0.2 mg
  • Biotin: 10 µg
  • Vitamin B9: 50 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 5 mg

Minerals

  • Sodium: 17 mg
  • Potassium: 1351 mg
  • Calcium: 689 mg
  • Magnesium: 258 mg
  • Phosphorus: 568 mg
  • Iron: 16.2 mg
  • Zinc: 5.5 mg
  • Copper: 0.9 mg
  • Manganese: 3 mg
  • Fluoride: 0.1 mg
  • Iodine: 5 µg

Whole cumin has a lower B3 content.