Slipped disc can occur in anyone. It is a common problem especially among housewives due to bed and drawer pulling movements; those who lift heavy loads, those who slip and fall on snow, and those who make sudden movements are also at risk. Over time, calcification also develops in the area of the slip. The following exercise and formula are beneficial for both slippage and calcification.
Warning: Avoid using thyme oil to warm the lower back area. Using thyme oil can result in edema and cyst formation; this can lead to serious consequences, even paralysis.
Slipped Disc Exercise
To begin, get on all fours in a cat position. Breathe in a controlled manner without swaying side to side; your fingertips should be tense. As you exhale, lift your right leg straight up; keeping it straight, draw 12 circles in the air. Repeat the same process with the left leg 12 times. Be careful not to stick your buttocks out too much; your face should always look forward.
Effective Formula
10-12 walnut leaves are boiled in 1 cup of grape vinegar. After boiling begins, turn off the heat and let it rest for 24 hours; it is applied to the area with massage 5-6 times during the day. The vinegar prevents calcification, and the walnut leaf breaks down germs.
You will get rid of the slipped disc problem in a short time. It has been tried and its benefit has been seen in MRI results.
