Beauty and health come from within. Stretch as soon as you wake up in the morning; release your tension and stress, wake up your organs. Moisturize your dried-out organs by drinking a glass of warm water to start the day. Beauty comes from what we eat and drink; healthy organs reflect outwardly as beauty.
Never diet by missing meals; eat a varied and balanced diet. Reduce excessive fat and sugar intake in your diet. Be sure to walk about 1 km a day, but don't run; excessive exercise tires the heart. Eat nuts and walnuts to combat stress; with their vitamin E content, they are sources of youth and health, increasing your energy. Don't neglect zinc-containing foods for your skin health; it is the best medicine to get rid of acne.
Start by loving yourself first. A person who does not love and approve of themselves cannot love others and life. Always be positive towards life; see the glass as half full. Giving is better than receiving; helping people evokes positive feelings in you and makes you happy. Having expectations on your special days and not receiving anything in return leads to unhappiness; organize events yourself for your special days.
Jump up and down from time to time during the day; jumping prevents depression and ensures blood flow. If you feel tired in the mornings, drink a glass of warm water with lemon to detoxify your body, and massage your skin with mineral water.
Skin Care
Never apply care oils to your skin; it may cause excessive hair growth on your face. Instead, contribute to your skin and health by consuming them. Do not cause your skin to dry out and become oily by washing it excessively. Cold and hot environment changes tire your skin; skin does not like extreme conditions. The pH of the skin care products you use during the day should not be low; it causes your skin to be damaged by the sun.
If your skin is shiny, you need to mattify it; use a mattifying cream before applying your foundation and make sure your daily creams are in gel formula. Use almond-based care creams for dehydrated skin and drink green tea.
Style Your Hair
If you apply a bit of the moisturizer you have on hand to your hair, you will calm down flyaway and static hair. If you apply the moisturizer during a bath, you will see that your hair is shinier and more vibrant after drying it.
Prevent Hair from Getting Oily Easily
If you are going to comb your hair during shampooing, do not comb too hard, but gently. Apply the conditioner you use starting from the middle of your hair towards the ends. If your hair gets excessively oily, first remove the oil with clay.
For More Voluminous Hair
If you want to revitalize your lifeless hair and make it look more voluminous, use baby powder; it absorbs excess oil from the hair and makes hair strands appear thicker. If you see your hair graying, wash out the powder; using it too much can damage your hair.
Before Drying
If you want your hair waves to be permanent, let it air dry for a while before drying with a hairdryer. Also dry your hair before using styling products like pomade; it can remain slightly damp, making it easier to use and style.
Solution for Baby Hairs
There is a very easy method for the small baby hairs like the fuzz on your forehead: wet your toothbrush and comb those small front hairs backward, then dry using a styling product.
End Dandruff Problems
After massaging your hair during shampooing, dry it with a damp towel and comb out the dandruff. You can add apple juice to your shampoo during a bath; after applying this mixture, do not dry your hair but let it air dry naturally.
Hair Care Before Swimming
Wet your hair with cold water before going into the sea or pool. This way, your hair renews and protects itself before entering salty and chlorinated water.
Maintain Hair Shine
Especially for light-haired women, the only thing to do is to maintain their hair's shine. To achieve shiny hair, mix one or two drops of lemon with water during the rinse after a bath and apply it to your hair.
Firm Breasts
If you are undergoing hormonal treatment, birth control pills or menopause treatment can adjust the firmness of your breasts. Make sure the products you use contain astringent ruscus, strengthening ginseng, and sage; lotions containing these substances strengthen the skin tissue covering the breasts. If your breasts sag while losing weight on a strict diet, eat protein-rich foods; this way, elastin and collagen fibers maintain their flexibility.
Eyelashes and Mascara
If the mascara you apply doesn't show your eyelashes as desired, apply the mascara deeply to the roots of the lashes, not the tips. Never use brown mascara; it makes you look tired and old.
Eye Makeup Removal
When removing your eye makeup, do not rub your eyelid and the surrounding area. After applying the product you use to your eyelid, wipe it off with a piece of cotton from the inner corner of your eye outward with gentle circular motions. If your eyes are red and swollen in the morning, ventilate the room you slept in, and place cotton soaked in soothing lotion on your eyes for at least 10 minutes.
Eyeshadows
If your eyeshadows accumulate on your eyelids, do not use oil-based eyeshadows; prefer powder eyeshadows with intense color pigments. Light pearlescent eyeshadows are also very useful in this regard; because the pearlescent materials in them stick to the eyelid, they do not accumulate.
Manicure and Nail Care
It is not healthy to cut the thin skin pieces at the edge of the nail; push them back with a small stick wrapped in cotton at the tip. Never use a metal file; prefer cardboard, wood, or plastic files. When filing, always go in the same direction, filing side to side damages the nails.
If you want your nails to be harder, soak your hands for a while in warm water with olive oil and lemon juice added. When doing a manicure, rest your hands in warm milk for at least five minutes instead of water; hands and nails strengthen. After holding acetone-soaked cotton on the nail for a few seconds, remove the polish with a single motion; rubbing damages the nail.
Soft Hands
If you want the hand cream to penetrate your skin better, hold your hands over a pot filled with hot water; pores will open and the cream will absorb into the skin easily.
Matte Lips
If you like matte lipsticks, use a lip liner; your lips won't shine and will look fuller. Apply the pencil to the lip with vertical motions, then blend thoroughly with your finger. You will get better results if you keep your lip liner in an icy container before using it.
Dental Health
To strengthen your gums, put fine-grained salt on your toothbrush and brush your teeth up to the gums.
