Nutritional Value
- Kcal: 38
- KJ: 159 KJ
- Carbohydrate: 7.3 g
- Protein: 0.4 g
- Fat: 0.5 g
- Water: 83.5 g
- Cholesterol: 0 mg
- Vitamin Niacin: 0.2 mg
- Vitamin A: 6 µg
- Vitamin B1: 0.03 mg
- Vitamin B2: 0.03 mg
- Vitamin B6: 0.04 mg
- Vitamin C: 14 mg
- Vitamin E: 0.4 mg
- Fiber content: 17 mg
Mineral Value
- Calcium: 10 mg
- Iron: 0.6 mg
- Potassium: 183 mg
- Magnesium: 8 mg
- Sodium: 2 mg
- Phosphorus: 19 mg
Quince: A Mixture of Apple and Pear
Eating it during pregnancy beautifies the baby's skin. Their lungs develop. Its seeds contain oil and protein. The water obtained by soaking the seeds in water gives fullness to the skin.
Benefits of Quince
- Lower in vitamin B6 than apples. The amount in apples is 0.1 mg.
- Quince eaten before meals reduces appetite and keeps you full.
- Quince protects children's health and accelerates their growth and development.
- Beneficial in the treatment of heart, lung, throat, stomach, eye, intestine, and mouth ailments.
- Strengthens the nervous system at every age.
- Protects the stomach and intestines from harmful microbes.
- Makes skin and nails vibrant, shiny, and healthier.
- Speeds up recovery from flu and colds.
- Quince or quince juice is very beneficial for stopping diarrhea.
- Its fruit or syrup and compote prepared from its fruit are good for diarrhea.
- Protects from fatigue and exhaustion by increasing the body's strength and helping to keep it energetic.
- Prevents bad breath.
- Protects from heart and vascular diseases, prevents varicose veins, and aids in varicose vein treatment.
- It is reported to increase sexual potency.
- Lowers bad cholesterol in the blood, protecting from arteriosclerosis.
- Stops excessive menstrual bleeding.
- Quince compote speeds up the healing of mouth sores.
- Quince cooked in butter loosens phlegm and is good for chronic cough, respiratory system diseases, and bronchitis.
- Gargling with water from boiling the quince itself or its leaves is beneficial for mouth sores, throat swelling, and pain.
- Boiling quince seeds and washing the lips with this water helps prevent or heal chapped lips.
When quince leaves are brewed and drunk like tea, they calm and are good for insomnia. Due to its low sugar content, it can also be comfortably consumed by diabetics.
Benefits of Quince Flower
When quince flower is boiled and drunk, it increases mothers' milk. It strengthens the heart and calms the nerves. It is good for headaches. It heals mouth sores and swellings.
