It is rich in vitamins A, B1, B2, B6, B3, B9, and C; and in the minerals iodine, potassium, iron, magnesium, and calcium.
Kelp is a type of iodine-source seaweed (algae) rich in B vitamins, many valuable minerals, and trace elements. Kelp supports the generation of energy required for the continuation of vital basal metabolic functions such as maintaining normal body temperature, respiration, and intestinal function.
Benefits of Brown Seaweed
- Regulates thyroid hormone function and increases metabolic rate.
- Beneficial for skin, nails, and hair.
- Refreshes the skin.
- Increases hair volume and resistance.
- Recent research shows that medicines made from seaweed appear to have effects that kill cancer cells and stop the spread of cancer.
- Kelp aids in weight loss.
How to Use Seaweed?
Its benefit is seen when made into a poultice and applied to bleeding. Also, the poultice obtained by boiling the seaweed with olive oil, when applied warm to the area with joint or sciatic pain, is beneficial.
Face Mask
Crush a kelp or spirulina tablet. (Those who can obtain it another way can use the seaweed directly.) Mix with 1 teaspoon of clay and add enough water so it won't run on the face to prepare the mask. Apply to the skin. Wash off with warm water after 20 minutes.
