WEIGHT LOSS - GROWTH - EXAM PERIOD - STRESS - MENOPAUSE - HAIR AND SKIN HEALTH Breakfast Oatmeal (100g) Nutritional Values Energy:

Mineral Values

  • Calories: 384 kcal
  • Energy: 1606.7 kJ
  • Protein: 13.5 g
  • Carbohydrates: 61.2 g
  • Fat: 7 g
  • Monounsaturated Fatty Acids: 3.32 g Polyunsaturated Fatty Acids: 2.45 g Sugar: 1.60 g Cholesterol: 0 mg
  • Fiber: 7 g
  • Vitamins:
  • Vitamin A: 0 µg
  • Vitamin D: 0 µg
  • Vitamin E: 1.5 mg
  • Vitamin K: 50 µg
  • Vitamin B1: 0.6 mg
  • Vitamin B2: 0.2 mg
  • Vitamin B3: 3.5 mg
  • Vitamin B5: 1.1 mg
  • Vitamin B6: 0.2 mg
  • Biotin: 20 µg
  • Vitamin B9: 24 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 0 mg
  • Mineral Value:
  • Sodium: 4.06 mg
  • Potassium: 340 mg
  • Calcium: 50 mg
  • Magnesium: 140 mg
  • Phosphorus: 430 mg
  • Iron: 4.6 mg
  • Zinc: 4.4 mg
  • Copper: 0.5 mg
  • Manganese: 4.9 mg
  • Iodine: 4 µg Contains selenium and amino acids. Being a very good source of manganese, zinc, iron, and B vitamins makes it a preferred choice during exam periods. Oats should be preferred in soups during weight loss periods. Oats, with the Latin name Avena sativa, is a plant with about 25 species and grown almost all over the world.
  • It is said that oats have no known side effects. It has been used as animal feed since ancient times. Recent research has identified very beneficial properties for humans. Contents: Contains valuable oils and silica. Provitamin, A-B1-B2-B6-K-E vitamins, Lecithin, Pantothenic acid, Biotin, Copper, Boron, Zinc, Iron, Phosphorus, Iodine, Calcium, Chlorine, Sulfur, Sodium, Potassium
  • For diabetes and liver fatigue; When liver fatigue due to thyroid disorders and excessive fat accumulation in the blood is in question, a diet must be followed; and it should be oat-heavy. Oats are a grain that must be included in a diabetes diet. Because it is low in sodium and sugar. It lowers blood sugar thanks to pectin and hemicellulose (this substance captures sugar entering the body and reduces its concentration). Oatmeal is quite effective on skin diseases. Oats are an ideal food for the regular function of the thyroid, which causes goiter disease. When the thyroid gland works slowly, it causes problems such as fatigue, intolerance to cold, and getting cold quickly. Blood circulation also slows down along with the thyroid. Problems such as weakness and dizziness arise. If you have complaints in this regard, consume oat-based foods regularly every day for breakfast. Oat fiber is protective against bacteria that have a significant effect on digestive system problems. It is safe to use for digestive problems caused by pregnancy because it is harmless. It does not harm the kidneys because it is low in sodium. Kidney patients should prefer oat bread. Baby food: Oat flour is an ideal food for children.
  • Usage methods; Oat tea: One tablespoon of finely chopped green oats is scalded with a medium-sized cup of boiling water, steeped for 10-15 minutes, then strained. 3-4 cups of freshly brewed tea per day are drunk without sweetening. Oats are considered a natural antidepressant. It provides balance to the body. It is used to treat headaches, depression, tension, insomnia, and mood changes. Oat straw is among the herbal supports against hair loss. It is commonly mixed with fennel plant and used for muscle building and skin tightening. Its high content of vitamin B5 is beneficial for skin and hair health. B5, copper, and iron delay hair graying. Its low sodium content is not harmful for kidney patients either. It contains no vitamin C, can be enriched with fruits. I am trying to compile this so you can see the vitamin content, as it is useful for supplementation in diets. I always say this, but I compile these from several sources. They are not exact values. Oats help the function of the thyroid gland and balance the production of estrogen hormone. The magnesium mineral found in the rich content of oats reduces pain by minimizing muscle tension in the lower abdominal area. Phosphorus prevents concentration weakness and forgetfulness commonly encountered before and during menstruation. If you suffer from menstrual troubles, eat an oat-heavy diet 1 week before and during your period. Two portions a day is ideal.
  • Against inflammatory diseases
  • Oats are good for all kinds of inflammatory diseases. Either add it to hot milk and drink it, or prepare oatmeal porridge (dissolve 1 cup of oat flour in 2 cups of water and cook over low heat until it reaches a thick pudding consistency. Apply to the area when warm and cover with a warm towel) and apply to the affected area. It is good for respiratory tract infections such as laryngitis and sore throat, throat ailments caused by smoking, and bronchitis. Especially in bronchitis in young children, hot oatmeal porridge applied to the chest and back area facilitates easy breathing, expels phlegm, and stops cough. Oats, due to its relaxing effect, is also a friend of the stomach. To prepare oat tea, add a handful of oat grains to a cup of boiling water and wait for 20 minutes. Strain, sweeten with honey, and drink. Oatmeal is used for skin problems such as psoriasis rashes, burns, eczema, warts, insect bites. It beautifies the skin. It is a good mask for removing dead skin. It is said that oat tea treats nicotine withdrawal that occurs when quitting tobacco and its products. Oat bath is used for irritated skin and to relieve tension. A compress is applied to the skin with a liquid prepared by boiling half a kilo of oats with 1 liter of water. For redness and itching on the skin; Oats, thanks to its skin-softening and soothing effect, relieves redness and itching on the skin. Hot bath water with added oat grains relieves diaper rash in babies and dermatitis and inflammations on the skin. For this, add 1 tea cup of oat grains or oat flour to 1 small pot of hot water and mix. Boil, strain, and apply to the problematic area. Oats also protect the skin from irritations caused by soap and skin exposed to sudden weather changes. For this, apply oatmeal porridge to the problematic area. For quickly oily hair; Oats gives shine and strengthens hair. If your hair is oily, consume oat-based foods twice a day. For hands chapped from the cold; Extra care must be applied to the skin and hands during winter months due to external factors. Apply oatmeal porridge to your hands that are chapped and reddened from the cold. Mix 1 tea cup of oat flour with 2 tea cups of water until dissolved and cook over low heat until it reaches a light pudding consistency. When cool, apply to your skin, wait 3-4 minutes, and rinse with warm water. Your hands will be very soft. If you don't use hand cream, do this application every 3 days in winter. Against insomnia; Hot baths with 2 cups of oat grains or oat flour added provide a comfortable and healthy sleep. Benefits of tea prepared with green oat plant: It should be used against nervous exhaustion and insomnia.
  • By reducing the amount of uric acid in the blood, it helps in rheumatism and gout diseases,
  • Strengthens the elderly in general.
  • Can be used as a support in the treatment of blood pressure irregularities and heart ailments.
  • Beneficial against skin rashes and sexual impotence.
  • Herbal tea should be used against bladder weakness or diseases and kidney diseases.
  • It is also quite effective as an aphrodisiac.
  • Insomnia: Oat seeds are boiled with lemon balm, sweetened with honey, and 1 cup is taken 1 hour before bedtime. The same application is done during exciting and stressful times (exam nights).
  • Kidney stones: If oats are boiled alone or with barley, mixed with honey, and 1 tea/water glass is drunk on an empty stomach continuously, it dissolves kidney stones.
  • Epilepsy: If oats are boiled alone or with valerian and drunk continuously, it is good for epileptic seizures. Blood purifier: If oats are boiled, sweetened with honey, and 1 tea/water glass is drunk continuously, it purifies the blood. Infertility: Oat seeds are ground together with foods like walnuts, hazelnuts, made into a paste with honey, and eaten continuously. Fatigue reliever: Oat seeds are boiled, sweetened with honey, and 1 water/tea glass is drunk continuously (drunk without straining). Stomach ailments: If oats are boiled with thyme, sweetened with honey, and 2-3 glasses are drunk on an empty stomach daily, it is beneficial for gastritis and ulcers (not strained). Digestive aid: Oats, being high in fiber, facilitates digestion, mixed with honey and eaten.

Green oat tea is also utilized for hair and skin health.